Cascade Chiropractic
Health and Nutrition Services in Folsom, CA
Chiropractic services
Nutrition services
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Are You in a Bad Mood Today? It Could be a Lack of Sleep.
Irregular Sleep Schedules Linked to Bad Moods & Depression Data collected on Fitbits and Smartphones worn by 1st year medical interns has shown that an irregular sleep/wake schedule could have an increased risk of altered mood and depression if the behavior is...

My New Years Resolution: Be Joyful and Grateful
Hello everyone!With 2020 behind us and 2021 making its debut, I have been reflecting on all that has happened and I must say I am truly grateful. Grateful for my family, education and the ability to use it to benefit my community, staff, and for all of you. It has...

Tis the Season for… Diabetes?
We are in October, and for many this month is the beginning of a 3-month free for all when it comes to diet. We tend to give ourselves and our families permission to eat foods we generally avoid. One of the worst additions is refined sugar and fructose. Sources of...