• 2 green plantains
  • 2 tbsp avocado oil
  • 1/2 tsp sea salt + more
  • 2 cloves garlic, minced (omit for low FODMAP)
  • Herbs of your choice (optional)


  • Preheat oven to 450 degrees F.
  • Line a baking sheet with parchment paper.
  • Slice off both ends of the plantains and score the skin lengthwise, being careful not to cut through the flesh. Peel off the skin and discard.
  • Use a spiralizer at the thickest setting to spiralize the plantains. Cut the long strips into shorter, bite-sized pieces.
  • In a large bowl, toss the spiralized plantain with the rest of the ingredients.
  • Spread out over the parchment paper-lined baking sheet in a single layer. Do not crowd the pan. Use 2 baking sheets if necessary.
  • Bake for 10 minutes.
  • Remove from oven and flip over the fries carefully.
  • Bake for additional 10-15 minutes.
  • Sprinkle with more salt, then serve immediately.