Pumpkin Seed Clusters

Pumpkin Seed Clusters

Ingredients 115 g 1/2 cup pumpkin seeds1 tsp vanilla extract2 tsp maple syrup2 tsp coconut sugarWater, boiled Instructions Preheat oven to 300 degrees.In a medium bowl, combine the honey, coconut sugar and vanilla. Stir together to create a thick paste then add a...
Eye Health: What you SEE is What you GET

Eye Health: What you SEE is What you GET

If, “What you see is what you get”, like the saying goes, we might want to think about the gift of sight just a little more seriously. In the US more than 20% of teenagers wear glasses. 53% of adults between the ages of 18 and 34 wear glasses and 77% of adults over 55...
Stuffed Acorn Squash

Stuffed Acorn Squash

Ingredients 3/4lb breakfast sausage1 acorn squash, cut in half, seeds removed2 eggs1/2 yellow onion, diced1 garlic clove, mincedsalt and pepper, to taste Instructions Preheat oven to 375 degrees.Place acorn squash cut-side down onto your baking sheet.Bake for 20-25...
Paleo Pumpkin Bread French Toast

Paleo Pumpkin Bread French Toast

Ingredients FOR THE BREAD 1 cup pepitas1/3 cup pumpkin puree6 dried dates, pitted3 eggs2 tablespoons coconut flour2 tablespoons coconut oil, melted3 tablespoons Raw Honey1 teaspoon vanilla extract1 tablespoon cinnamon1 teaspoon nutmeg1/8 teaspoon ground ginger1/8...
Harvest Hash

Harvest Hash

Ingredients Apple Vinaigrette: 3 Tbsp apple juice2 Tbsp apple cider vinegar or lemon juice1/2 Tbsp mustard brown or dijon1/2 tbsp date paste *or pure maple syrup or honey1/4 tsp cinnamon1/4 tsp onion powder1/2 cup light olive oil or avocado oilSea salt to taste Hash:...