Summer Sunshine

Summer Sunshine

Most of us love summer for its hot days and warm nights! Some love summer for the time spent outside hiking, boating, playing sports, or simply hanging out by the pool or creek. Planting a garden, working on house projects and going on vacation are all more fun when...
How to Know if Your Gut Needs Support

How to Know if Your Gut Needs Support

When I see patients in my office, I have them complete a questionnaire, you may have filled one out yourself.  My favorite part is the section where the patient tells me their top 5 health concerns.  I look for connections there, I look for the underlying...
Can Stress Really Mess with your Immune System?

Can Stress Really Mess with your Immune System?

While the challenges of today vary from person to person, I think we can all agree that our collective stress level has reached a fever pitch.  You may have heard of a hormone that often accompanies that stress; it is called cortisol.  Whenever I mention...