cascade Chiropractic

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Holiday Joy or Winter Dread?

Holiday Joy or Winter Dread?

Over the years I have found that I can see in my patients eyes whether or not they are the kind of person that looks forward to the holidays or dread them. It's not that they don't like the season, or that they don't appreciate holiday music in October, its simply that their schedule which already seems like its bursting at the seams, needs to somehow accommodate all the holiday activities. Children's parties, work parties, school parties, acts of community service, decorating, shopping, all...

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Why Eliminate Certain Foods?

Why Eliminate Certain Foods?

Today I want to discuss how and why it's a good idea to eliminate certain foods and junk foods from your diet a couple times a year. One main reason to eliminate certain foods from your diet from time to time is that they may not be very good for you, they can be inflammatory and cause enough irritation of the gut to create food sensitivities. Perhaps you already know some of the foods that give you trouble but you eat them anyway, the body knows it doesn't agree with you and can create a...

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The Quarter of Regret

The Quarter of Regret

I call this time of year “The Quarter of Regret” because inevitably come January 1st when we make our new plan for the year we say, “Oh it’s been a rough few months of parties and sweets.” What if at the end of December you could say, “I just finished a purification program and I feel great! Ready to start the new year fresh!” According to Statista.com, the second most popular New Year’s Resolution for 2018 after "save money" was….. you guessed it, LOSE WEIGHT. This makes sense considering 1...

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Our Trip to Australia

Our Trip to Australia

Hi Everyone! We are finally back home from our travels down under, and what a great trip it was! Our primary reason for going to the Brisbane/Gold Coast area was to visit the MediHerb processing plant, quality control lab, and attend a seminar in stress. It was such an honor to get to see how the herbs we use on a daily basis are processed from a plant to a pill or horible tasting liquid! We also got to spend time seeing the sights and experience the wonders of Australia. We hiked the rain...

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