cascade Chiropractic

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The Quarter of Regret

The Quarter of Regret

I call this time of year “The Quarter of Regret” because inevitably come January 1st when we make our new plan for the year we say, “Oh it’s been a rough few months of parties and sweets.” What if at the end of December you could say, “I just finished a purification program and I feel great! Ready to start the new year fresh!” According to Statista.com, the second most popular New Year’s Resolution for 2018 after "save money" was….. you guessed it, LOSE WEIGHT. This makes sense considering 1...

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Our Trip to Australia

Our Trip to Australia

Hi Everyone! We are finally back home from our travels down under, and what a great trip it was! Our primary reason for going to the Brisbane/Gold Coast area was to visit the MediHerb processing plant, quality control lab, and attend a seminar in stress. It was such an honor to get to see how the herbs we use on a daily basis are processed from a plant to a pill or horible tasting liquid! We also got to spend time seeing the sights and experience the wonders of Australia. We hiked the rain...

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Stress and its Impact on the Brain

Stress and its Impact on the Brain

When we think about stress, most of us think about the kids, the bills, the elderly parents, or the job. Although these can be considered stressors, the perception of that stressor is what creates the stress response in the body. There are three basic categories of stress (Good, Tolerable, and Toxic) and how long you have been under stress can determine whether or not it is perceived as toxic. Let me give you an example of each. Good: Preparing for a vacation or birthday party. This could be a...

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Are We Victims of Fear Based Healthcare?

Are We Victims of Fear Based Healthcare?

How do we learn how to take care of ourselves? We learn from our parents when we are little, and then sometimes from friends, doctors, and the media when we are older. Many of the messages we learn are based on fear instead of education. It’s easier to tell a small child that if we go into the street without looking we are going to get hit by a car, whether there’s a car in sight or not! We are also bombarded with the choices of a less than healthy food industry, along with the drug ads for...

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