cascade Chiropractic

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Eye Health: What you SEE is What you GET

Eye Health: What you SEE is What you GET

If, “What you see is what you get”, like the saying goes, we might want to think about the gift of sight just a little more seriously. In the US more than 20% of teenagers wear glasses. 53% of adults between the ages of 18 and 34 wear glasses and 77% of adults over 55 wear corrective lenses! A study done by Rose et al (2008) Archives of Opthalmology compared the sight of children in Singapore vs Sydney. In Singapore a child spends an average of 3 hours per week outside compared to a child in...

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Healthy Tips For Preschoolers to Home Schoolers

Healthy Tips For Preschoolers to Home Schoolers

Once children start preschool or kindergarten you may notice that life takes on a new routine, especially this year. All of a sudden you go from carefree time to time for reading, writing and ‘rithmetic! Along with this newfound routine, remember a regular intake of food is needed throughout the day to insure proper nutrition and energy. Children require 3 meals and a snack or two; growing brains and bodies need healthy options. By allowing your child to decide how much food is enough, there...

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Summer Sunshine

Summer Sunshine

Most of us love summer for its hot days and warm nights! Some love summer for the time spent outside hiking, boating, playing sports, or simply hanging out by the pool or creek. Planting a garden, working on house projects and going on vacation are all more fun when you can do it in the sunshine versus cold, windy weather, don’t you agree? So while there are many benefits to summer sun, there are also several reasons why we should practice caution while enjoying the rays! Benefits: 1. Immune...

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How to Know if Your Gut Needs Support

How to Know if Your Gut Needs Support

When I see patients in my office, I have them complete a questionnaire, you may have filled one out yourself.  My favorite part is the section where the patient tells me their top 5 health concerns.  I look for connections there, I look for the underlying cause, and perhaps even the reason that particular patient can’t get well, yet. Inevitably, one or more of the top 5 health concerns has to do with digestion.  These might look like: "I have..." Indigestion and heartburnBurping...

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