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	<title>Bisque | Cascade Chiropractors</title>
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	<title>Bisque | Cascade Chiropractors</title>
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		<title>Spinach, Quinoa, and Broccoli Bisque</title>
		<link>https://cascadechiropractors.net/2019/11/07/spinach-quinoa-and-broccoli-bisque/</link>
		
		<dc:creator><![CDATA[Dr. Virginia]]></dc:creator>
		<pubDate>Thu, 07 Nov 2019 17:05:04 +0000</pubDate>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Bisque]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Purification]]></category>
		<category><![CDATA[Spinach]]></category>
		<guid isPermaLink="false">https://cascadechiro.ewc-dev.com/?p=1445</guid>

					<description><![CDATA[Ingredients: 1 tablespoon olive oil 1 1⁄2 onion, chopped 2 cloves garlic, minced 2 1⁄2 teaspoons dried basil Sea salt and ground pepper 1 1⁄2 pounds broccoli, coarsely chopped 1⁄2 cup quinoa, rinsed and cooked 6 cups vegetable or chicken broth 6 cups packed fresh spinach In a large pot, heat oil over medium heat. [&#8230;]]]></description>
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<p>Ingredients: </p>



<ul class="wp-block-list"><li>1 tablespoon olive oil</li><li>  1 1⁄2 onion, chopped</li><li>2 cloves garlic, minced</li><li>2 1⁄2 teaspoons dried basil</li><li>Sea salt and ground pepper</li><li>1 1⁄2 pounds broccoli, coarsely chopped</li><li>1⁄2 cup quinoa, rinsed and cooked</li><li> 6 cups vegetable or chicken broth</li><li> 6 cups packed fresh spinach</li></ul>



<p>In a large pot, heat oil over medium heat. <br> Add onions and cook for 5-6 minutes until softened. <br> Add garlic, basil, sea salt, and pepper. <br> Cook for an additional 30 seconds. <br> Stir in broccoli, cooked quinoa, and broth. <br> Bring to a boil. <br> Reduce heat and simmer, stirring occasionally, for 15 minutes. <br> Stir in spinach and simmer for 3-4 minutes or until broccoli is tender. <br> Working in batches, transfer soup to a food processor and purée until smooth. <br> Return to pot and warm to desired temperature. <br> </p>



<p>From the 1º of Change Cookbook <a rel="noreferrer noopener" href="https://bit.ly/1XpoOBf?fbclid=IwAR3JowpqGUQvZAfYFCy6RpRy7qFd5uP3EL6u-SxON63a1nZJa9X04I25law" target="_blank">http://bit.ly/1XpoOBf</a></p>
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