What Your Omega-3 Index Says About You

What Your Omega-3 Index Says About You

Omega 3 fatty acids. What are they? Where do they come from? And why are they important to my health? All very good questions that most people cannot answer. I’m going to answer all these questions in today’s article, because this nutrient is essential to...
Stress and its Impact on the Brain

Stress and its Impact on the Brain

When we think about stress, most of us think about the kids, the bills, the elderly parents, or the job. Although these can be considered stressors, the perception of that stressor is what creates the stress response in the body. There are three basic categories of...