Allergies: Seasonal or Year Round Plague

Allergies: Seasonal or Year Round Plague

Sunshine finally! Most people are thrilled when winter makes its exit, the days get longer and the flowers begin to bloom, I am one of them. However, there are those that dread springtime with its green grass, trees radiant with blossoms and new leaves and flowers...

Pear Chai Smoothie

Ingredients: 2 heaping scoops of SP Detox Balance powder 4 oz unsweetened coconut milk 1 small pear 3/4 cup arugula 1 celery stalk, sliced 1 tbs sunflower seeds (or butter) 3 leaves basil 4 oz water Ice Blend until smooth and enjoy!

Spinach, Quinoa, and Broccoli Bisque

Ingredients: 1 tablespoon olive oil 1 1⁄2 onion, chopped2 cloves garlic, minced2 1⁄2 teaspoons dried basilSea salt and ground pepper1 1⁄2 pounds broccoli, coarsely chopped1⁄2 cup quinoa, rinsed and cooked 6 cups vegetable or chicken broth 6 cups packed fresh spinach...

Herbed Carrot and Beet Salad

8 carrots, peeled and shredded 3 beets, peeled and shredded 2 cloves garlic, minced 1 ⁄3 cup fresh cilantro, chopped 1 ⁄3 cup white wine vinegar In a bowl, combine the carrots, beets, garlic, and cilantro. Add the vinegar and toss to mix thoroughly. Cover and...

Slow Cooker Mushroom Chicken

Fill your kitchen with the aroma of comfort food. For Day 11 of the 21-Day Purification Program and beyond. Ingredients: 2-pound whole chicken 1 small onion cut into rings1 cup mushrooms, chopped3 large celery stalks, chopped3 cloves garlic, chopped1 teaspoon dried...