Red Shake

Ingredients 1 apple, chopped 1⁄2 cup fresh parsley 1⁄2 cup fresh cilantro 1 beet with leaves, chopped 2 scoops SP Complete or SP Detox 1 cup water 3 ice cubes Blend all ingredients until smooth and enjoy! More great recipes in the 1º of Change Cookbook....

Pumpkin Pie Protein Shake

Your taste buds will give thanks for this healthy spin on a holiday classic Ingredients: 1 tablespoon flaxseed oil 2 scoops SP Complete /or/ SP Detox 1⁄2 cup canned pumpkin 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract 1⁄2 cup coconut milk 1⁄4 cup water...
The Quarter of Regret

The Quarter of Regret

I call this time of year “The Quarter of Regret” because inevitably come January 1st when we make our new plan for the year we say, “Oh it’s been a rough few months of parties and sweets.” What if at the end of December you could say, “I just finished a purification...

Achieve Balance. Transform Your Life.

We are exposed to toxins every single day. We eat, drink, and breathe environmental toxins and we also make toxins that a healthy body would be able to excrete. But what happens if we get too many toxins over time? If the liver, kidneys, and lymph can’t keep up with...