Stress and its Impact on the Brain

Stress and its Impact on the Brain

When we think about stress, most of us think about the kids, the bills, the elderly parents, or the job. Although these can be considered stressors, the perception of that stressor is what creates the stress response in the body. There are three basic categories of...
Preparing for Menopause

Preparing for Menopause

Today I want to talk to you about menopause. You may not be there yet, but now is the time to prepare! Yes that’s correct, you can and should prepare for those years when you will no longer have a menstrual cycle. Let me demonstrate with a picture. When we think...