Pear Chai Smoothie

Ingredients: 2 heaping scoops of SP Detox Balance powder 4 oz unsweetened coconut milk 1 small pear 3/4 cup arugula 1 celery stalk, sliced 1 tbs sunflower seeds (or butter) 3 leaves basil 4 oz water Ice Blend until smooth and enjoy!

Red Shake

Ingredients 1 apple, chopped 1⁄2 cup fresh parsley 1⁄2 cup fresh cilantro 1 beet with leaves, chopped 2 scoops SP Complete or SP Detox 1 cup water 3 ice cubes Blend all ingredients until smooth and enjoy! More great recipes in the 1º of Change Cookbook....