by Dr. Virginia | Jan 24, 2020 | Recipe
INGREDIENTS 8.5 oz full fat coconut milk1/2 to 1 frozen banana2 tbsp almond butter1/8 tsp cinnamon plus a sprinkle right on top at the end OPTIONAL ADDS: 2 big handfuls of spinach1 tbsp grass-fed collagen or...
by Dr. Virginia | Jan 24, 2020 | Recipe
Ingredients 2 green plantains2 tbsp avocado oil1/2 tsp sea salt + more2 cloves garlic, minced (omit for low FODMAP)Herbs of your choice (optional) Instructions Preheat oven to 450 degrees F.Line a baking sheet with parchment paper.Slice off both ends of the plantains...
by Dr. Virginia | Jan 24, 2020 | Recipe
Ingredients 1.5 lbs chicken thighs boneless and skinless 1 Tbsp coconut oil plus additional if needed Sea salt and pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1 small onion chopped 4 cloves garlic minced 1 Tbsp tapioca flour or arrowroot 1 cup chicken bone broth...
by Dr. Virginia | Jan 23, 2020 | Recipe
Ingredients4 ripe bananas, mashed4 eggs1/2 cup almond butter5 tbsp coconut oil, divided1 tsp vanilla1/2 cup coconut flour1 tbsp cinnamon1 tsp baking soda1/4 tsp salt3 oz. dark chocolate Instructions1. Preheat the oven to 350 degrees F. Line a regular loaf pan with...
by Dr. Virginia | Jan 23, 2020 | Article
In the 19th Century, Dr. Karl Roentgen discovered this amazing new technology known as X-ray radiation. We have used it to our advantage to be able to see into the body, the brain, and organs we never thought possible! We have made advances with tools such as CT...
