Pricing Changes for Nutrition Services 2020

Dear Patients and Friends,I want to start out by thanking you for entrusting your healthcare needs to me.  I have the pleasure of waking up everyday loving the work I do, and that is all thanks to you!  A year has passed since we lost our office, and most of the town...

Drug Free Approaches to Mood Challenges

Many people today suffer from mild to moderate depression and/or anxiety and are able to ease those symptoms minus the prescriptions. The following methods have all been scientifically proven to help ease the symptoms of depression. I have included those methods that...

Stress and its Effect on the Body

This time of the year can be a time of joy accompanied by exhaustion if we let it. We want to make sure that we come out on the other side of these holidays happy and healthy. Two very important systems that can be affected by seasonal stresses are the heart and the...

Pear Chai Smoothie

Ingredients: 2 heaping scoops of SP Detox Balance powder 4 oz unsweetened coconut milk 1 small pear 3/4 cup arugula 1 celery stalk, sliced 1 tbs sunflower seeds (or butter) 3 leaves basil 4 oz water Ice Blend until smooth and enjoy!