Drug Free Approaches to Mood Challenges

Many people today suffer from mild to moderate depression and/or anxiety and are able to ease those symptoms minus the prescriptions. The following methods have all been scientifically proven to help ease the symptoms of depression. I have included those methods that...

Holiday Joy or Winter Dread?

Over the years I have found that I can see in my patients eyes whether or not they are the kind of person that looks forward to the holidays or dread them. It’s not that they don’t like the season, or that they don’t appreciate holiday music in...

Are We Victims of Fear Based Healthcare?

How do we learn how to take care of ourselves? We learn from our parents when we are little, and then sometimes from friends, doctors, and the media when we are older. Many of the messages we learn are based on fear instead of education. It’s easier to tell a small...
The Importance of Blood Work

The Importance of Blood Work

How many of us have ever bought a new car (or new to us) and never changed the oil, never washed it, never changed the air filter, checked the tire pressure, or even filled it up with quality gas for that matter? We need to take care of our car because it takes care...
Herbal Mastery

Herbal Mastery

Hello from down under! I recently returned from a trip to Australia to visit the MediHerb warehouse and processing plant, as well as the testing facility, and I have to say I fell in love with this company more than ever! Let’s start at the beginning. Somewhere...

How to Get and Stay Smart! Tips for Brain Health

Brain health is a hot topic lately. We have 72 million Baby Boomers in the United States currently, many of them aging more rapidly than they would like. It is anticipated that there will be fewer than 20 million Baby Boomers by mid century. Herein lies the challenge;...