Roast Chicken Legs with Immune Boosting Garlic

Roast Chicken Legs with Immune Boosting Garlic

People have praised garlic for ages for its immune boosting properties. Garlic has antibacterial, antiviral, and anti-fungal properties. The bulbs are rich in antioxidants that quench free radicals that play a role in Alzheimer’s disease, heart disease, cancers,...
Bacon and Spinach Superfood Frittata

Bacon and Spinach Superfood Frittata

Spinach gets top billing as a superfood thanks to its high content of folate, vitamin A, vitamin C, fiber, magnesium, and iron. The nutrients in spinach boost immune function and provide the body with necessary nutrients for cell division and DNA repair. Reap maximum...
Wild Mushroom Soup for a Wildly Strong Immune System

Wild Mushroom Soup for a Wildly Strong Immune System

Mushrooms are high in selenium and B vitamins like riboflavin and niacin. These minerals and vitamins are necessary for the immune system to work in tip top form. Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function. Ingredients...
Sweet Potatoes for Immune Support

Sweet Potatoes for Immune Support

One medium sweet potato packs a whopping 120% of the daily value of vitamin A and 30% of the daily value of vitamin C, all for just 100 calories. These vitamins are crucial for immune function and great for your skin. Ingredients 2 organic sweet potato or garnet yam 3...