Chai Chaga Mushroom Tea
A new way to enjoy your evening cup of hot tea, this recipe uses chunks of Chaga mushrooms, and spices like ginger, to add a skin-protecting factor. Ingredients 1 quart filtered water4 chaga mushroom chunks1 cinnamon stick or 1/2 tsp ground cinnamon1 inch ginger...
Spiced Pomegranate Rice
A plant-powered, antioxidant-rich meal that blends pomegranate with turmeric for a flavorful rice. INGREDIENTS 2 tablespoons olive oil1 small onion, thinly sliced1 garlic clove, peeled, crushed1 cup basmati rice1 teaspoon ground turmeric1½ cups low-sodium chicken...
Spanish Spinach with Chickpeas
With six cups of spinach in this one, mixed with just a few other simple and healthy ingredients, you’re sure to pack in the phytochemicals. Ingredients Extra virgin olive oil1 head of garlic (12 cloves)3 tbsp sweet paprika6 cups spinach (250 g)½...
Stuffed Sweet Potatoes with Chickpeas, Asparagus, and Arugula
This is a great recipe that combines dark leafy greens with beta-carotene-rich sweet potatoes and beans. You could probably add a bit of turmeric to the spice mix too, for an additional protective effect. INGREDIENTS FOR THE SWEET POTATOES: 4 medium-large sweet...Love Dr. Virginia? Leave a Testimonial Below!
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