by Dr. Virginia | Jun 29, 2020 | Article
When I see patients in my office, I have them complete a questionnaire, you may have filled one out yourself. My favorite part is the section where the patient tells me their top 5 health concerns. I look for connections there, I look for the underlying...
by Dr. Virginia | Jun 24, 2020 | Recipe
A new way to enjoy your evening cup of hot tea, this recipe uses chunks of Chaga mushrooms, and spices like ginger, to add a skin-protecting factor. Ingredients 1 quart filtered water4 chaga mushroom chunks1 cinnamon stick or 1/2 tsp ground cinnamon1 inch ginger...
by Dr. Virginia | Jun 24, 2020 | Recipe
A plant-powered, antioxidant-rich meal that blends pomegranate with turmeric for a flavorful rice. INGREDIENTS 2 tablespoons olive oil1 small onion, thinly sliced1 garlic clove, peeled, crushed1 cup basmati rice1 teaspoon ground turmeric1½ cups low-sodium chicken...
by Dr. Virginia | Jun 24, 2020 | Recipe
With six cups of spinach in this one, mixed with just a few other simple and healthy ingredients, you’re sure to pack in the phytochemicals. Ingredients Extra virgin olive oil1 head of garlic (12 cloves)3 tbsp sweet paprika6 cups spinach (250 g)½...
by Dr. Virginia | Jun 24, 2020 | Recipe
This is a great recipe that combines dark leafy greens with beta-carotene-rich sweet potatoes and beans. You could probably add a bit of turmeric to the spice mix too, for an additional protective effect. INGREDIENTS FOR THE SWEET POTATOES: 4 medium-large sweet...