How to Know if Your Gut Needs Support

How to Know if Your Gut Needs Support

When I see patients in my office, I have them complete a questionnaire, you may have filled one out yourself.  My favorite part is the section where the patient tells me their top 5 health concerns.  I look for connections there, I look for the underlying...
Chai Chaga Mushroom Tea

Chai Chaga Mushroom Tea

A new way to enjoy your evening cup of hot tea, this recipe uses chunks of Chaga mushrooms, and spices like ginger, to add a skin-protecting factor. Ingredients 1 quart filtered water4 chaga mushroom chunks1 cinnamon stick or 1/2 tsp ground cinnamon1 inch ginger...
Spiced Pomegranate Rice

Spiced Pomegranate Rice

A plant-powered, antioxidant-rich meal that blends pomegranate with turmeric for a flavorful rice. INGREDIENTS 2 tablespoons olive oil1 small onion, thinly sliced1 garlic clove, peeled, crushed1 cup basmati rice1 teaspoon ground turmeric1½ cups low-sodium chicken...
Spanish Spinach with Chickpeas

Spanish Spinach with Chickpeas

With six cups of spinach in this one, mixed with just a few other simple and healthy ingredients, you’re sure to pack in the phytochemicals. Ingredients Extra virgin olive oil1 head of garlic (12 cloves)3 tbsp sweet paprika6 cups spinach (250 g)½...