by Dr. Virginia | Jul 29, 2020 | Recipe
Ingredients 1 whole, peeled orange1 c. water kefir1/4 c. grass-fed gelatin3 T. honey1/2 t. vanilla extract (optional) Instructions In a blender, mix the orange with the water kefir. Strain out pulp, if desired.Pour into a saucepan and sprinkle with gelatin. When the...
by Dr. Virginia | Jul 29, 2020 | Recipe
Ingredients 1 1/2 lbs. ground beef4 bacon slices, cooked10 cherry tomatoes, halved1 cup lettuce, chopped4 pickles, sliced into 5 pieces each to make 20 discsSea salt and freshly ground pepper Instructions Preheat a grill or griddle to medium-high.Form 20 mini patties...
by Dr. Virginia | Jul 29, 2020 | Recipe
Ingredients ½ cup of coconut oil½ cup of water½ teaspoon sea salt1 cup tapioca flour½ cup coconut flour1 egg1 egg white, save yolkFillingPizza sauce Instructions Place the coconut oil, water, sea salt and spices in a small pan and bring to a boil.Remove from the...
by Dr. Virginia | Jul 29, 2020 | Recipe
INGREDIENTS 2 large sweet potatoes, peeled and chopped¼ cup freshly squeezed or cold-pressed orange juice (you can use the juice from the oranges you use as cups!)2 teaspoons pumpkin pie spice½ teaspoon ground cloves1 tablespoon maple syrup1 tablespoon ghee or butter2...
by Dr. Virginia | Jul 29, 2020 | Article
Most of us love summer for its hot days and warm nights! Some love summer for the time spent outside hiking, boating, playing sports, or simply hanging out by the pool or creek. Planting a garden, working on house projects and going on vacation are all more fun when...