by Dr. Virginia | Aug 27, 2020 | Recipe
Ingredients 1 tablespoon bacon fat duck fat or fat of choice3 ounces cooked sausage chopped or crumbled1/4 cup onion diced1/4 cup red pepper diced1/2 cup butternut squash cubed and roasted3 large eggs2 teaspoons mixed fresh herbs or 1/2 teaspoon driedsea salt and...
by Dr. Virginia | Aug 26, 2020 | Exclusive Content
If you have school aged children, you’ve probably had a whirlwind few weeks getting them ready to go “back to school.” This is an especially unique time, as a majority of schools in the country are doing virtual learning. This means that your kitchen table is now a...
by Dr. Virginia | Aug 12, 2020 | Article
Once children start preschool or kindergarten you may notice that life takes on a new routine, especially this year. All of a sudden you go from carefree time to time for reading, writing and ‘rithmetic! Along with this newfound routine, remember a regular intake of...