Sausage and Butternut Squash Frittata

Sausage and Butternut Squash Frittata

Ingredients 1 tablespoon bacon fat duck fat or fat of choice3 ounces cooked sausage chopped or crumbled1/4 cup onion diced1/4 cup red pepper diced1/2 cup butternut squash cubed and roasted3 large eggs2 teaspoons mixed fresh herbs or 1/2 teaspoon driedsea salt and...
How to Manage Stress (Especially Parents!)

How to Manage Stress (Especially Parents!)

If you have school aged children, you’ve probably had a whirlwind few weeks getting them ready to go “back to school.” This is an especially unique time, as a majority of schools in the country are doing virtual learning. This means that your kitchen table is now a...
Healthy Tips For Preschoolers to Home Schoolers

Healthy Tips For Preschoolers to Home Schoolers

Once children start preschool or kindergarten you may notice that life takes on a new routine, especially this year. All of a sudden you go from carefree time to time for reading, writing and ‘rithmetic! Along with this newfound routine, remember a regular intake of...