Fat Bomb Recipes

We made some delicious fat bombs today in a variety of flavors and wanted to share the recipes! I’ve included the links for those that we borrowed from other websites, but often times I find inspiration and then change them depending on my mood or what I have in...

Can You Exercise Your Way to a Healthy Body?

There is always a lot of talk this time of year about joining a gym, losing that extra weight, and getting back the body you used to have. But what if this whole concept of exercising our way to a healthy body is a myth? Depending on your age, exercise can actually...

Achieve Balance. Transform Your Life.

We are exposed to toxins every single day. We eat, drink, and breathe environmental toxins and we also make toxins that a healthy body would be able to excrete. But what happens if we get too many toxins over time? If the liver, kidneys, and lymph can’t keep up with...

PREPARING FOR MENOPAUSE

Today I want to talk to you about menopause. You may not be there yet, but now is the time to prepare! Yes that’s correct, you can and should prepare for those years when you will no longer have a menstrual cycle. Let me demonstrate with a picture. When we think...