Buffalo Ranch Stuffed Peppers

Buffalo Ranch Stuffed Peppers

Ingredients 4 chicken breasts1 medium onion, sliced½ teaspoon each: dried parsley, dried dill, dried chives, garlic powder, onion powdersea salt and pepper, to tasteextra butter, ghee, or other fat of choice for greasing and baking4 peppers (I like using yellow or...
Tis the Season for… Diabetes?

Tis the Season for… Diabetes?

We are in October, and for many this month is the beginning of a 3-month free for all when it comes to diet. We tend to give ourselves and our families permission to eat foods we generally avoid. One of the worst additions is refined sugar and fructose. Sources of...
Pumpkin Seed Clusters

Pumpkin Seed Clusters

Ingredients 115 g 1/2 cup pumpkin seeds1 tsp vanilla extract2 tsp maple syrup2 tsp coconut sugarWater, boiled Instructions Preheat oven to 300 degrees.In a medium bowl, combine the honey, coconut sugar and vanilla. Stir together to create a thick paste then add a...
Eye Health: What you SEE is What you GET

Eye Health: What you SEE is What you GET

If, “What you see is what you get”, like the saying goes, we might want to think about the gift of sight just a little more seriously. In the US more than 20% of teenagers wear glasses. 53% of adults between the ages of 18 and 34 wear glasses and 77% of adults over 55...
Stuffed Acorn Squash

Stuffed Acorn Squash

Ingredients 3/4lb breakfast sausage1 acorn squash, cut in half, seeds removed2 eggs1/2 yellow onion, diced1 garlic clove, mincedsalt and pepper, to taste Instructions Preheat oven to 375 degrees.Place acorn squash cut-side down onto your baking sheet.Bake for 20-25...