How to Manage Stress (Especially Parents!)

How to Manage Stress (Especially Parents!)

If you have school aged children, you’ve probably had a whirlwind few weeks getting them ready to go “back to school.” This is an especially unique time, as a majority of schools in the country are doing virtual learning. This means that your kitchen table is now a...
Healthy Tips For Preschoolers to Home Schoolers

Healthy Tips For Preschoolers to Home Schoolers

Once children start preschool or kindergarten you may notice that life takes on a new routine, especially this year. All of a sudden you go from carefree time to time for reading, writing and ‘rithmetic! Along with this newfound routine, remember a regular intake of...
Honey Orange Fruit Snacks

Honey Orange Fruit Snacks

Ingredients 1 whole, peeled orange1 c. water kefir1/4 c. grass-fed gelatin3 T. honey1/2 t. vanilla extract (optional) Instructions In a blender, mix the orange with the water kefir. Strain out pulp, if desired.Pour into a saucepan and sprinkle with gelatin. When the...
Mini Hamburger Bites

Mini Hamburger Bites

Ingredients 1 1/2 lbs. ground beef4 bacon slices, cooked10 cherry tomatoes, halved1 cup lettuce, chopped4 pickles, sliced into 5 pieces each to make 20 discsSea salt and freshly ground pepper Instructions Preheat a grill or griddle to medium-high.Form 20 mini patties...
Paleo Calzone

Paleo Calzone

Ingredients ½ cup of coconut oil½ cup of water½ teaspoon sea salt1 cup tapioca flour½ cup coconut flour1 egg1 egg white, save yolkFillingPizza sauce Instructions Place the coconut oil, water, sea salt and spices in a small pan and bring to a boil.Remove from the...