How to Manage Stress (Especially Parents!)
If you have school aged children, you’ve probably had a whirlwind few weeks getting them ready to go “back to school.” This is an especially unique time, as a majority of schools in the country are doing virtual learning. This means that your kitchen table is now a...
Healthy Tips For Preschoolers to Home Schoolers
Once children start preschool or kindergarten you may notice that life takes on a new routine, especially this year. All of a sudden you go from carefree time to time for reading, writing and ‘rithmetic! Along with this newfound routine, remember a regular intake of...
Summer Sunshine
Most of us love summer for its hot days and warm nights! Some love summer for the time spent outside hiking, boating, playing sports, or simply hanging out by the pool or creek. Planting a garden, working on house projects and going on vacation are all more fun when...
How to Know if Your Gut Needs Support
When I see patients in my office, I have them complete a questionnaire, you may have filled one out yourself. My favorite part is the section where the patient tells me their top 5 health concerns. I look for connections there, I look for the underlying...
Can Stress Really Mess with your Immune System?
While the challenges of today vary from person to person, I think we can all agree that our collective stress level has reached a fever pitch. You may have heard of a hormone that often accompanies that stress; it is called cortisol. Whenever I mention...Love Dr. Virginia? Leave a Testimonial Below!
Required