Banana Almond Butter Smoothie

Banana Almond Butter Smoothie

INGREDIENTS 8.5 oz full fat coconut milk1/2 to 1 frozen banana2 tbsp almond butter1/8 tsp cinnamon plus a sprinkle right on top at the end OPTIONAL ADDS: 2 big handfuls of spinach1 tbsp grass-fed collagen or...
Crispy Plantain Curly Fries

Crispy Plantain Curly Fries

Ingredients 2 green plantains2 tbsp avocado oil1/2 tsp sea salt + more2 cloves garlic, minced (omit for low FODMAP)Herbs of your choice (optional) Instructions Preheat oven to 450 degrees F.Line a baking sheet with parchment paper.Slice off both ends of the plantains...
Creamy Tuscan Chicken

Creamy Tuscan Chicken

Ingredients 1.5 lbs chicken thighs boneless and skinless 1 Tbsp coconut oil plus additional if needed Sea salt and pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1 small onion chopped 4 cloves garlic minced 1 Tbsp tapioca flour or arrowroot 1 cup chicken bone broth...
Chocolate Swirl Paleo Banana Bread

Chocolate Swirl Paleo Banana Bread

Ingredients4 ripe bananas, mashed4 eggs1/2 cup almond butter5 tbsp coconut oil, divided1 tsp vanilla1/2 cup coconut flour1 tbsp cinnamon1 tsp baking soda1/4 tsp salt3 oz. dark chocolate Instructions1. Preheat the oven to 350 degrees F. Line a regular loaf pan with...
Eggs in Purgatory with Sausage and Kale

Eggs in Purgatory with Sausage and Kale

INGREDIENTS 2 teaspoons ghee or avocado oil1 shallot or ½ medium onion, chopped½ pound bulk mild Italian sausage*8 large leaves of Tuscan or curly kale, stems removed, torn into bite-size pieces2 cups Uncle Steve’s Organic Arrabiata (or any organic pasta sauce)½ cup...
Keto Breakfast Casserole

Keto Breakfast Casserole

Ingredients 2 tablespoons unsalted butter, at room temperature1 medium turnip (about 8 ounces), peeled and cut into 1/2-inch dice One 8-ounce bag radishes (about 1 bunch), halved if small and quartered if large1/4 medium celeriac (about 4 ounces), peeled and cut into...