We made some delicious fat bombs today in a variety of flavors and wanted to share the recipes! I’ve included the links for those that we borrowed from other websites, but often times I find inspiration and then change them depending on my mood or what I have in my kitchen.

Check out the video on Facebook HERE

It’s good to remember that fat bombs use three types of ingredients:

  1. A fat base
  2. a flavoring/sweetener
  3. A mix in

Start with these things and you are on your way!

Candy Mold Fat Bombs

Candy Mold Fat Bombs

This is my go to recipe at home. I’m not sure where I originally saw it, but it has definitely taken on it’s own personality in my kitchen. I like using little candy molds for mine, I can just pop one out and eat it as I go about making dinner or if I need a mid afternoon pick me up to keep my brain focused. If you have trouble sleeping through the night, try popping a fat bomb before bed! The fat will sustain you through the night and give your body the energy it needs to clean and repair.

  • 1/4 C coconut oil (melted)
  • 2 Tbs cocoa
  • 2 Tbs creamy or chunky almond butter
  • Add Ins:
    • coconut (unsweetened)
    • nuts (not peanuts)
    • mint
    • orange zest
    • lemon zest
    • cinnamon
    • seeds (chia, sunflower, etc)

Combine everything together in a bowl and spoon it into an ice cube tray or candy mold. Refrigerate or freeze until solid. Pop one out and enjoy!