21 Day Purification 2020

21 Day Purification 2020

Why Detox? 21 Days of super clean eating, conscious removal of toxins and chemicals in your environment and diet, and an easy way to detox some of those accumulated toxins from your body’s filters. It sounds great doesn’t it?  I look forward to this...
Tis the Season for… Diabetes?

Tis the Season for… Diabetes?

We are heading into the holiday season, and for many this is the beginning of a 3 month free-for-all when it comes to diet. We tend to give ourselves and our families permission to eat foods we generally avoid. One of the worst additions is refined sugar and fructose....
Eye Health: What you SEE is What you GET

Eye Health: What you SEE is What you GET

If, “What you see is what you get”, like the saying goes, we might want to think about the gift of sight just a little more seriously. In the US more than 20% of teenagers wear glasses. 53% of adults between the ages of 18 and 34 wear glasses and 77% of adults over 55...
Healthy Tips For Preschoolers to Home Schoolers

Healthy Tips For Preschoolers to Home Schoolers

Once children start preschool or kindergarten you may notice that life takes on a new routine, especially this year. All of a sudden you go from carefree time to time for reading, writing and ‘rithmetic! Along with this newfound routine, remember a regular intake of...