cascade Chiropractic

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My New Years Resolution: Be Joyful and Grateful

My New Years Resolution: Be Joyful and Grateful

Hello everyone!With 2020 behind us and 2021 making its debut, I have been reflecting on all that has happened and I must say I am truly grateful. Grateful for my family, education and the ability to use it to benefit my community, staff, and for all of you. It has been a year of uncertainty, and we have met it with knowledge. Each one of you has continued to do your best to take care of yourself: to remain activeto eat well (for the most part)to have a positive outlook I feel so grateful that...

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Tis the Season for… Diabetes?

Tis the Season for… Diabetes?

We are heading into the holiday season, and for many this is the beginning of a 3 month free-for-all when it comes to diet. We tend to give ourselves and our families permission to eat foods we generally avoid. One of the worst additions is refined sugar and fructose. Sources of these two (non-foods) can be sodas, fruit drinks, sweet tea, juice, extra fruit, energy drinks, candy, cakes and cookies, and alcohol. While a little each day doesn’t seem like much, it can and does add up. Let’s look...

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Eye Health: What you SEE is What you GET

Eye Health: What you SEE is What you GET

If, “What you see is what you get”, like the saying goes, we might want to think about the gift of sight just a little more seriously. In the US more than 20% of teenagers wear glasses. 53% of adults between the ages of 18 and 34 wear glasses and 77% of adults over 55 wear corrective lenses! A study done by Rose et al (2008) Archives of Opthalmology compared the sight of children in Singapore vs Sydney. In Singapore a child spends an average of 3 hours per week outside compared to a child in...

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How to Manage Stress (Especially Parents!)

How to Manage Stress (Especially Parents!)

If you have school aged children, you’ve probably had a whirlwind few weeks getting them ready to go “back to school.” This is an especially unique time, as a majority of schools in the country are doing virtual learning. This means that your kitchen table is now a desk and instead of sending the kids off to school you are in charge of balancing multiple “class” schedules, troubleshooting tech issues and homework, not to mention your own work and household chores. A LOT is going on and it can...

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