cascade Chiropractic
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Can You Exercise Your Way to a Healthy Body?
There is always a lot of talk this time of year about joining a gym, losing that extra weight, and getting back the body you used to have. But what if this whole concept of exercising our way to a healthy body is a myth? Depending on your age, exercise can actually make you fat! The new term is “skinny fat.” People who look healthy on the outside, but aren’t on the inside. The body requires certain nutrients to be healthy, and regardless of your age, exercise AND diet are necessary to achieve...
Achieve Balance. Transform Your Life.
We are exposed to toxins every single day. We eat, drink, and breathe environmental toxins and we also make toxins that a healthy body would be able to excrete. But what happens if we get too many toxins over time? If the liver, kidneys, and lymph can’t keep up with the toxic load the body has devised a storage plan for that extra trash and that is putting it into your fat! Ever wonder why it’s so easy to put weight on, but so difficult to take it off? Well our detox pathways have a lot to do...
Preparing for Menopause
Today I want to talk to you about menopause. You may not be there yet, but now is the time to prepare! Yes that's correct, you can and should prepare for those years when you will no longer have a menstrual cycle. Let me demonstrate with a picture. When we think about hormones, we almost always think about the sex hormones right? Estrogen Progesterone Testosterone LH (Luteinizing Hormone) FSH (Follicle Stimulating Hormone) While we have all of these hormones from puberty through our...
7 Minute Workout
Here I demonstrate the different parts of the 7 Minute Workout with some low impact variations if needed. Enjoy!
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