Cascade Chiropractic
Health and Nutrition Services in Folsom, CA
Chiropractic services
We offer a range of chiropractic care services to address all facets of your life and wellbeing. We treat all ages and lifestyles.
Nutrition services
You can work with our doctor to learn the best ways to incorporate whole food nutrition into your day-to-day life.
Stay up-to-date with our blog!
We are passionate about helping our patients lead a healthy and active life. Our mission is to provide hope and a sustainable process for restoring your health. Our patients come to us at various stages of health and knowledge. We cannot judge your diet, or lifestyle habits as we don’t know your capacity for change. What we can provide is knowledge you may not yet have and tools you can use to alter your lifestyle in a positive way. Here you will find articles and videos to help you move in the direction of health!.
7 Minute Workout
Here I demonstrate the different parts of the 7 Minute Workout with some low impact variations if needed. Enjoy!

The Real Reason You Feel Exhausted: Thyroid at a Glance
Symptoms of an under-performing thyroid are becoming more common every day. These can include fatigue, dry skin, digestive issues and weight gain.
First Things First!
First Things First! Have too much to do and too little time? Are you doing what’s most important, or just what screams at you? Steven Covey in his book, First Things First, talks about organizing one’s life to be a highly effective individual, but also to keep...