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Tis the Season for… Diabetes?

Tis the Season for… Diabetes?

by | Oct 7, 2020 | Article

We are heading into the holiday season, and for many this is the beginning of a 3 month free-for-all when it comes to diet. We tend to give ourselves and our families permission to eat foods we generally avoid. One of the worst additions is refined sugar and fructose....
The Quarter of Regret

The Quarter of Regret

by | Oct 2, 2019 | Article

I call this time of year “The Quarter of Regret” because inevitably come January 1st when we make our new plan for the year we say, “Oh it’s been a rough few months of parties and sweets.” What if at the end of December you could say, “I just finished a purification...