What Your Omega-3 Index Says About You

What Your Omega-3 Index Says About You

Omega 3 fatty acids. What are they? Where do they come from? And why are they important to my health? All very good questions that most people cannot answer. I’m going to answer all these questions in today’s article, because this nutrient is essential to...
Eye Health: What you SEE is What you GET

Eye Health: What you SEE is What you GET

If, “What you see is what you get”, like the saying goes, we might want to think about the gift of sight just a little more seriously. In the US more than 20% of teenagers wear glasses. 53% of adults between the ages of 18 and 34 wear glasses and 77% of adults over 55...