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What Your Omega-3 Index Says About You

What Your Omega-3 Index Says About You

by | May 26, 2021 | Article

Omega 3 fatty acids. What are they? Where do they come from? And why are they important to my health? All very good questions that most people cannot answer. I’m going to answer all these questions in today’s article, because this nutrient is essential to...

Stress and its Effect on the Body

by | Dec 1, 2019 | Article

This time of the year can be a time of joy accompanied by exhaustion if we let it. We want to make sure that we come out on the other side of these holidays happy and healthy. Two very important systems that can be affected by seasonal stresses are the heart and the...