Pesto Chicken Stuffed Sweet Potatoes

Pesto Chicken Stuffed Sweet Potatoes

Total Time 1 hour Servings 2 Ingredients 2 medium sweet potatoes 1/2 cup packed basil leaves 1 clove garlic 1/4 cup walnuts 1/4 cup olive oil 2 cups cooked and shredded chicken sea salt to taste fresh ground pepper to taste Instructions Preheat oven to 400 degrees F....
Petite Crust-less Quiche

Petite Crust-less Quiche

PREP TIME:10 mins COOK TIME:30 mins TOTAL TIME:40 mins These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep! INGREDIENTS olive oil spray 1 tbsp olive oil 1/2 medium onion, diced 1/3...
Are We Victims of Fear Based Healthcare?

Are We Victims of Fear Based Healthcare?

How do we learn how to take care of ourselves? We learn from our parents when we are little, and then sometimes from friends, doctors, and the media when we are older. Many of the messages we learn are based on fear instead of education. It’s easier to tell a small...
Melon Salsa

Melon Salsa

Ingredients 1 cup watermelon, chopped; 1 cup cantaloupe, chopped; 1 cup honeydew melon, chopped; ½ cucumber, seeded and chopped; ¼ red onion, chopped; ½ avocado, chopped; 2 tbsp. cilantro, minced; 2 limes, juiced; Sea salt and freshly ground black pepper;...

Simple Beef Shish Kabobs

Ingredients 1 1/2 lbs. steak, cut into cubes 1 red onion, diced 1 bell pepper, diced 1 zucchini, sliced 2 tbsp. olive oil 2 tbsp. Dijon Mustard 1 tbsp. balsamic vinegar 1 tsp. dried thyme leaves Sea salt and freshly ground black pepper Wood or metal skewers...