Our Trip to Australia

Our Trip to Australia

Hi Everyone! We are finally back home from our travels down under, and what a great trip it was! Our primary reason for going to the Brisbane/Gold Coast area was to visit the MediHerb processing plant, quality control lab, and attend a seminar in stress. It was such...
Paleo Apple Crisp with Coconut and Pecan

Paleo Apple Crisp with Coconut and Pecan

Paleo Apple Crisp Filling 3 medium apples, peeled and thinly sliced* (4 cups) 2 tablespoons coconut sugar 1 tablespoon pure maple syrup 1 tablespoon blanched almond flour ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ½ teaspoon pure vanilla extract 1–2...
Raw Coconut Bok Choy Spicy Soup

Raw Coconut Bok Choy Spicy Soup

4 cups thinly sliced bok choy6 tablespoons Braggs Liquid Aminos4 tablespoon sesame oil1 1/2 cup thinly sliced mushrooms1 tablespoon coconut sugar1 young Thai coconut, meat and liquidwater (enough to make 2 1/2 cups total liquid when combined with the liquid from the...
Stress and its Impact on the Brain

Stress and its Impact on the Brain

When we think about stress, most of us think about the kids, the bills, the elderly parents, or the job. Although these can be considered stressors, the perception of that stressor is what creates the stress response in the body. There are three basic categories of...