Pricing Changes for Nutrition Services 2020

by | Dec 22, 2019 | Newsletter Content

Dear Patients and Friends,I want to start out by thanking you for entrusting your healthcare needs to me.  I have the pleasure of waking up everyday loving the work I do, and that is all thanks to you!  A year has passed since we lost our office, and most of the town...
Eggs in Purgatory with Sausage and Kale

Eggs in Purgatory with Sausage and Kale

by | Dec 19, 2019 | Recipe

INGREDIENTS 2 teaspoons ghee or avocado oil1 shallot or ½ medium onion, chopped½ pound bulk mild Italian sausage*8 large leaves of Tuscan or curly kale, stems removed, torn into bite-size pieces2 cups Uncle Steve’s Organic Arrabiata (or any organic pasta sauce)½ cup...
Keto Breakfast Casserole

Keto Breakfast Casserole

by | Dec 19, 2019 | Recipe

Ingredients 2 tablespoons unsalted butter, at room temperature1 medium turnip (about 8 ounces), peeled and cut into 1/2-inch dice One 8-ounce bag radishes (about 1 bunch), halved if small and quartered if large1/4 medium celeriac (about 4 ounces), peeled and cut into...
Bell Pepper Keto Nachos

Bell Pepper Keto Nachos

by | Dec 19, 2019 | Recipe

Ingredients 2 medium bell peppers (preferably a mix of colors)Kosher salt 1 tablespoon vegetable oil1/4 teaspoon chili powder1/4 teaspoon ground cumin4 ounces ground beef (80/20)1 cup full-fat shredded Mexican blend cheese1/4 cup guacamole1/4 cup pico de gallo2...
Pork and Napa Cabbage Soup

Pork and Napa Cabbage Soup

by | Dec 19, 2019 | Recipe

Ingredients 1 teaspoon ghee or fat of choice 1 small onion, diced Kosher salt 1 pound ground pork (ground chicken thighs, beef, and turkey also work) 6 large fresh shiitake mushrooms, stemmed and thinly sliced (dried and reconstituted ’shrooms work, too) 2 garlic...