My New Years Resolution: Be Joyful and Grateful

My New Years Resolution: Be Joyful and Grateful

Hello everyone!With 2020 behind us and 2021 making its debut, I have been reflecting on all that has happened and I must say I am truly grateful. Grateful for my family, education and the ability to use it to benefit my community, staff, and for all of you. It has...
21 Day Purification 2020

21 Day Purification 2020

Why Detox? 21 Days of super clean eating, conscious removal of toxins and chemicals in your environment and diet, and an easy way to detox some of those accumulated toxins from your body’s filters. It sounds great doesn’t it?  I look forward to this...
Avocado and Wasabi Halloween Deviled Eggs

Avocado and Wasabi Halloween Deviled Eggs

Add some spookiness to your party spread with these naturally green and creamy Avocado and Wasabi Halloween Deviled Eggs, with NO artificial food coloring. Ingredients 4 eggs1 cup frozen blueberries1/2 large avocado, seeded and peeled1 tsp wasabi paste1 tsp lemon...
Buffalo Ranch Stuffed Peppers

Buffalo Ranch Stuffed Peppers

Ingredients 4 chicken breasts1 medium onion, sliced½ teaspoon each: dried parsley, dried dill, dried chives, garlic powder, onion powdersea salt and pepper, to tasteextra butter, ghee, or other fat of choice for greasing and baking4 peppers (I like using yellow or...
Tis the Season for… Diabetes?

Tis the Season for… Diabetes?

We are in October, and for many this month is the beginning of a 3-month free for all when it comes to diet. We tend to give ourselves and our families permission to eat foods we generally avoid. One of the worst additions is refined sugar and fructose. Sources of...