Lava Flow Ice Pops

Lava Flow Ice Pops

These paleo and vegan ice pops are named after the Lava Flow—a frosty piña colada topped off with strawberries! Cook Time 5 mins/Total Time 4 hrs 5 mins Ingredients 1 cup fresh or frozen strawberries 143 grams or ⅓ pound1½  cup 225 grams or ½ pound fresh or frozen...
Mango Cilantro Curry Chicken Salad

Mango Cilantro Curry Chicken Salad

Ingredients  1.5 lbs chicken breast* salt and pepper 1 cup Paleo mayonnaise 2 tbsp curry powder 2 tbsp white wine vinegar 2 tbsp fresh lime juice 2 tsp dijon...
The Importance of Blood Work

The Importance of Blood Work

How many of us have ever bought a new car (or new to us) and never changed the oil, never washed it, never changed the air filter, checked the tire pressure, or even filled it up with quality gas for that matter? We need to take care of our car because it takes care...
Paleo Blueberry Muffins

Paleo Blueberry Muffins

Ingredients 1 cup (114g) blanched almond flour 1/8 teaspoon baking soda pinch fine sea salt 2 tablespoons (50g) raw honey 1/2 cup (117g) full-fat coconut milk 2 tablespoons (22g) coconut oil, melted...
Herbal Mastery

Herbal Mastery

Hello from down under! I recently returned from a trip to Australia to visit the MediHerb warehouse and processing plant, as well as the testing facility, and I have to say I fell in love with this company more than ever! Let’s start at the beginning. Somewhere...