Stress and its Effect on the Body

Stress and its Effect on the Body

This time of the year can be a time of joy accompanied by exhaustion if we let it. We want to make sure that we come out on the other side of these holidays happy and healthy. Two very important systems that can be affected by seasonal stresses are the heart and the...
Pear Chai Smoothie

Pear Chai Smoothie

Ingredients: 2 heaping scoops of SP Detox Balance powder 4 oz unsweetened coconut milk 1 small pear 3/4 cup arugula 1 celery stalk, sliced 1 tbs sunflower seeds (or butter) 3 leaves basil 4 oz water Ice Blend until smooth and enjoy!
Apple-Quinoa Breakfast Bowl

Apple-Quinoa Breakfast Bowl

Serves: 2 Becaus this recipe takes an hour to make, I recommend making a large batch at the beginning of the week and reheating each morning or making breakfast jars with a little bit of fruit in the top, ready to grab and go! Ingredients: 1/2 cup raw quinoa 1 large...
Blackened Salmon with Garlic Zoodles

Blackened Salmon with Garlic Zoodles

Ingredients SERVINGS: 4 1.33 lbs wild salmon fillets (skinless if possible)2 tsp. smoked paprika1/2 tsp. salt1/2 tsp. garlic powder1/4 tsp. pepper1/4 tsp. onion powder1/4 tsp. dried oregano1/8 tsp. chili powder (more to taste)2...
Turmeric Lentil Soup

Turmeric Lentil Soup

Ingredients 1 tablespoon avocado oil 1 cup chopped onion 1 cup chopped celery 1cup chopped turnip 2 1/2 cups chopped sweet potato 2 minced garlic cloves 1 teaspoon sea salt 1 teaspoon black pepper 2 teaspoons dried thyme 1 cup green or brown lentils 1 cup red lentils...