Faux-tatoes

Faux-tatoes

Purification Friendly Recipe! Ingredients: 1 medium head cauliflower (about 1½ pounds) 1⁄2 cup butter 1 clove garlic, minced Pinch dried thyme 1 teaspoon sea salt Pepper Steam cauliflower in steamer basket or small amount of water in saucepan until tender. Drain. In...
Sprouted Vegetable Soup

Sprouted Vegetable Soup

Purification Friendly Recipe! Ingredients: 2 tablespoons coconut oil 1 onion, chopped 2 cloves garlic, chopped 2 tablespoons paprika ¼ teaspoon marjoram 2 carrots, sliced 2 cups cabbage, sliced thin 1 bell pepper, chopped 2 cups mushrooms, sliced 2 cups sprouts, any...
Lemony Brussels Sprouts & Quinoa Salad

Lemony Brussels Sprouts & Quinoa Salad

Purification Friendly! Recipe from the 1 Degree of Change Cookbook Ingredients: 1 pound Brussels sprouts, trimmed, outer leaves removedIce water1 teaspoon lemon zest 2 tablespoons fresh lemon juice 2 tablespoons olive oil1 tablespoon stevia1 tablespoon Dijon mustard2...
Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

Your taste buds will give thanks for this healthy spin on a holiday classic Ingredients: 1 tablespoon flaxseed oil 2 scoops SP Complete /or/ SP Detox 1⁄2 cup canned pumpkin 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract 1⁄2 cup coconut milk 1⁄4 cup water...
The Quarter of Regret

The Quarter of Regret

I call this time of year “The Quarter of Regret” because inevitably come January 1st when we make our new plan for the year we say, “Oh it’s been a rough few months of parties and sweets.” What if at the end of December you could say, “I just finished a purification...