Holiday Joy or Winter Dread?

Holiday Joy or Winter Dread?

Over the years I have found that I can see in my patients eyes whether or not they are the kind of person that looks forward to the holidays or dread them. It’s not that they don’t like the season, or that they don’t appreciate holiday music in...
Spinach, Quinoa, and Broccoli Bisque

Spinach, Quinoa, and Broccoli Bisque

Ingredients: 1 tablespoon olive oil 1 1⁄2 onion, chopped2 cloves garlic, minced2 1⁄2 teaspoons dried basilSea salt and ground pepper1 1⁄2 pounds broccoli, coarsely chopped1⁄2 cup quinoa, rinsed and cooked 6 cups vegetable or chicken broth 6 cups packed fresh spinach...
Herbed Carrot and Beet Salad

Herbed Carrot and Beet Salad

8 carrots, peeled and shredded 3 beets, peeled and shredded 2 cloves garlic, minced 1 ⁄3 cup fresh cilantro, chopped 1 ⁄3 cup white wine vinegar In a bowl, combine the carrots, beets, garlic, and cilantro. Add the vinegar and toss to mix thoroughly. Cover and...
Slow Cooker Mushroom Chicken

Slow Cooker Mushroom Chicken

Fill your kitchen with the aroma of comfort food. For Day 11 of the 21-Day Purification Program and beyond. Ingredients: 2-pound whole chicken 1 small onion cut into rings1 cup mushrooms, chopped3 large celery stalks, chopped3 cloves garlic, chopped1 teaspoon dried...
Red Shake

Red Shake

Ingredients 1 apple, chopped 1⁄2 cup fresh parsley 1⁄2 cup fresh cilantro 1 beet with leaves, chopped 2 scoops SP Complete or SP Detox 1 cup water 3 ice cubes Blend all ingredients until smooth and enjoy! More great recipes in the 1º of Change Cookbook....