Spinach Artichoke Dip

Spinach Artichoke Dip

8 Servings : 1 hour Ingredients 3 pounds fresh spinach1 14oz. can quartered artichoke hearts6 oz. shredded mozzarella, divided1/4 cup grated Parmesan1 pinch crushed red...
Coconut Milk Strawberry Ice Cream

Coconut Milk Strawberry Ice Cream

INGREDIENTS 1 pint strawberries, quartered (about 2 cup)1/4 cup sugar2 teaspoon arrowroot powder1 tablespoon lemon juice (from 1/2 lemon)2 cans coconut milk1/3 cup honey2 teaspoon vanilla1/4 teaspoon salt INSTRUCTIONS Store your ice cream freezer bowl in the freezer...
Pineapple Chicken

Pineapple Chicken

5 Servings : 1hour 15 mins Ingredients Chicken Rub (Sub Creole Seasoning) 2 1/2 – 3 pound chicken thighs , about 5-6Salt and Pepper2 teaspoon onion powder1 teaspoon dried...
Grilled Thai Green Bean Salad

Grilled Thai Green Bean Salad

4 Servings : 45 Mins Ingredients 2 serrano chiles (or –3 Thai, ribs and seeds removed, finely chopped)4 garlic cloves (pressed)1/2 cup fresh lime juice1/4 cup sugar2 tablespoons soy sauce1 teaspoon kosher salt1 tablespoon vegetable oil (plus more for...
Can Stress Really Mess with your Immune System?

Can Stress Really Mess with your Immune System?

While the challenges of today vary from person to person, I think we can all agree that our collective stress level has reached a fever pitch.  You may have heard of a hormone that often accompanies that stress; it is called cortisol.  Whenever I mention...