Purposeful Calm: The Value of Sleep and Down Time

Purposeful Calm: The Value of Sleep and Down Time

Having been a Type A person most of my life, I can say this topic has been a struggle for me. I have always had more than my share of energy, drive and enthusiasm for a project. Having been “born this way” I seem to find a way to do laundry while I sit down for a...

There’s A Fungus Among Us!

I don’t know a single person who has a toe or nail fungus that isn’t embarrassed by it. But did you know it can also affect your skin and, more importantly, your gut? It’s true, the most common starting point for a fungal infection is the gut, also...

Tis the Season to be Sneezin’

Spring is the season for beautiful flowers, the leaves to emerge from their sleepy winter nap, and the grasses to peek out of the wet soil. The problem with all this nature is that pollen comes along with it! But why is it that if you put 10 people in a wild flower...

Digestion: The Key to A Healthier You

If someone were to ask you about your digestion, chances are you would jump to the conclusion that they were asking about the quality and quantity of your bathroom visits, right? But it is so much more than that! We are going to explore exactly what it means to have...

Fat Bomb Recipes

We made some delicious fat bombs today in a variety of flavors and wanted to share the recipes! I’ve included the links for those that we borrowed from other websites, but often times I find inspiration and then change them depending on my mood or what I have in...