Spinach Artichoke Dip

Spinach Artichoke Dip

8 Servings : 1 hour Ingredients 3 pounds fresh spinach1 14oz. can quartered artichoke hearts6 oz. shredded mozzarella, divided1/4 cup grated Parmesan1 pinch crushed red...
Coconut Milk Strawberry Ice Cream

Coconut Milk Strawberry Ice Cream

INGREDIENTS 1 pint strawberries, quartered (about 2 cup)1/4 cup sugar2 teaspoon arrowroot powder1 tablespoon lemon juice (from 1/2 lemon)2 cans coconut milk1/3 cup honey2 teaspoon vanilla1/4 teaspoon salt INSTRUCTIONS Store your ice cream freezer bowl in the freezer...
Pineapple Chicken

Pineapple Chicken

5 Servings : 1hour 15 mins Ingredients Chicken Rub (Sub Creole Seasoning) 2 1/2 – 3 pound chicken thighs , about 5-6Salt and Pepper2 teaspoon onion powder1 teaspoon dried...
Grilled Thai Green Bean Salad

Grilled Thai Green Bean Salad

4 Servings : 45 Mins Ingredients 2 serrano chiles (or –3 Thai, ribs and seeds removed, finely chopped)4 garlic cloves (pressed)1/2 cup fresh lime juice1/4 cup sugar2 tablespoons soy sauce1 teaspoon kosher salt1 tablespoon vegetable oil (plus more for...
Drug Free Approaches to Mood Challenges

Drug Free Approaches to Mood Challenges

Many people today suffer from mild to moderate depression and/or anxiety and are able to ease those symptoms minus the prescriptions. The following methods have all been scientifically proven to help ease the symptoms of depression. I have included those methods that...
Stress and its Effect on the Body

Stress and its Effect on the Body

This time of the year can be a time of joy accompanied by exhaustion if we let it. We want to make sure that we come out on the other side of these holidays happy and healthy. Two very important systems that can be affected by seasonal stresses are the heart and the...