Lava Flow Ice Pops

Lava Flow Ice Pops

These paleo and vegan ice pops are named after the Lava Flow—a frosty piña colada topped off with strawberries! Cook Time 5 mins/Total Time 4 hrs 5 mins Ingredients 1 cup fresh or frozen strawberries 143 grams or ⅓ pound1½  cup 225 grams or ½ pound fresh or frozen...
The Importance of Blood Work

The Importance of Blood Work

How many of us have ever bought a new car (or new to us) and never changed the oil, never washed it, never changed the air filter, checked the tire pressure, or even filled it up with quality gas for that matter? We need to take care of our car because it takes care...
Herbal Mastery

Herbal Mastery

Hello from down under! I recently returned from a trip to Australia to visit the MediHerb warehouse and processing plant, as well as the testing facility, and I have to say I fell in love with this company more than ever! Let’s start at the beginning. Somewhere...
How to Get and Stay Smart! Tips for Brain Health

How to Get and Stay Smart! Tips for Brain Health

Brain health is a hot topic lately. We have 72 million Baby Boomers in the United States currently, many of them aging more rapidly than they would like. It is anticipated that there will be fewer than 20 million Baby Boomers by mid century. Herein lies the challenge;...
Purposeful Calm: The Value of Sleep and Down Time

Purposeful Calm: The Value of Sleep and Down Time

Having been a Type A person most of my life, I can say this topic has been a struggle for me. I have always had more than my share of energy, drive and enthusiasm for a project. Having been “born this way” I seem to find a way to do laundry while I sit down for a...