Can You Exercise Your Way to a Healthy Body?

There is always a lot of talk this time of year about joining a gym, losing that extra weight, and getting back the body you used to have. But what if this whole concept of exercising our way to a healthy body is a myth? Depending on your age, exercise can actually...

Achieve Balance. Transform Your Life.

We are exposed to toxins every single day. We eat, drink, and breathe environmental toxins and we also make toxins that a healthy body would be able to excrete. But what happens if we get too many toxins over time? If the liver, kidneys, and lymph can’t keep up with...

PREPARING FOR MENOPAUSE

Today I want to talk to you about menopause. You may not be there yet, but now is the time to prepare! Yes that’s correct, you can and should prepare for those years when you will no longer have a menstrual cycle. Let me demonstrate with a picture. When we think...

First Things First!

First Things First! Have too much to do and too little time? Are you doing what’s most important, or just what screams at you?  Steven Covey in his book, First Things First, talks about organizing one’s life to be a highly effective individual, but also to keep the...