7 Minute Workout
Here I demonstrate the different parts of the 7 Minute Workout with some low impact variations if needed. Enjoy!
The Real Reason You Feel Exhausted: Thyroid at a Glance
Are you one of those millions that wake up tired despite having been in bed 7 to 8 hours? Or do you find yourself reaching for a sugar or caffeine fix about 3 pm? Symptoms of an under-performing thyroid are becoming more common every day. These can include fatigue,...Love Dr. Virginia? Leave a Testimonial Below!
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