by Dr. Virginia | May 26, 2021 | Article
Omega 3 fatty acids. What are they? Where do they come from? And why are they important to my health? All very good questions that most people cannot answer. I’m going to answer all these questions in today’s article, because this nutrient is essential to...
by Dr. Virginia | Apr 14, 2021 | Article
Sunshine finally! Most people are thrilled when winter makes its exit, the days get longer and the flowers begin to bloom, I am one of them. However, there are those that dread springtime with its green grass, trees radiant with blossoms and new leaves and flowers...
by Dr. Virginia | Mar 5, 2021 | Article
If you have been around children, grandchildren, students or any other young people for that matter, you may have noticed that many of them are challenged with conditions that used to be reserved for adults. GERD/acid reflux, anxiety, depression, type 2 diabetes,...
by Dr. Virginia | Feb 25, 2021 | Article
Irregular Sleep Schedules Linked to Bad Moods & Depression Data collected on Fitbits and Smartphones worn by 1st year medical interns has shown that an irregular sleep/wake schedule could have an increased risk of altered mood and depression if the behavior is...
by Dr. Virginia | Jan 7, 2021 | Article
Hello everyone!With a new year making its debut, I have been reflecting on all that has happened and I must say I am truly grateful. Grateful for my family, education and the ability to use it to benefit my community, staff, and for all of you. It has been a year of...