Preparing for Menopause
Today I want to talk to you about menopause. You may not be there yet, but now is the time to prepare! Yes that’s correct, you can and should prepare for those years when you will no longer have a menstrual cycle. Let me demonstrate with a picture. When we think...7 Minute Workout
Here I demonstrate the different parts of the 7 Minute Workout with some low impact variations if needed. Enjoy!
The Real Reason You Feel Exhausted: Thyroid at a Glance
Are you one of those millions that wake up tired despite having been in bed 7 to 8 hours? Or do you find yourself reaching for a sugar or caffeine fix about 3 pm? Symptoms of an under-performing thyroid are becoming more common every day. These can include fatigue,...First Things First!
First Things First! Have too much to do and too little time? Are you doing what’s most important, or just what screams at you? Steven Covey in his book, First Things First, talks about organizing one’s life to be a highly effective individual, but also to keep...Love Dr. Virginia? Leave a Testimonial Below!
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