How to Know if Your Gut Needs Support
When I see patients in my office, I have them complete a questionnaire, you may have filled one out yourself. My favorite part is the section where the patient tells me their top 5 health concerns. I look for connections there, I look for the underlying...
Can Stress Really Mess with your Immune System?
While the challenges of today vary from person to person, I think we can all agree that our collective stress level has reached a fever pitch. You may have heard of a hormone that often accompanies that stress; it is called cortisol. Whenever I mention...
How to Be an Inhospitable Host: yes it’s a good thing!
Host immunity. What does that actually mean? Is it a good thing or a bad thing? We are going to be hearing a lot about it very soon. When faced with a pandemic, epidemic, or even the annual flu working its way through your household or workplace, why is it that...Strategies to Improve your Immune System and Avoid Serious Viral Infections
There are many ways to reduce the risk for common infections as well as strategies to shorten the duration and lessen the severity of any infection that does take hold. Time honored lifestyle strategies that help keep the immune system robust and resilient are...Love Dr. Virginia? Leave a Testimonial Below!
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