Red Shake

Ingredients 1 apple, chopped 1⁄2 cup fresh parsley 1⁄2 cup fresh cilantro 1 beet with leaves, chopped 2 scoops SP Complete or SP Detox 1 cup water 3 ice cubes Blend all ingredients until smooth and enjoy! More great recipes in the 1º of Change Cookbook....
Why Eliminate Certain Foods?

Why Eliminate Certain Foods?

Today I want to discuss how and why it’s a good idea to eliminate certain foods and junk foods from your diet a couple times a year. One main reason to eliminate certain foods from your diet from time to time is that they may not be very good for you, they can...

Faux-tatoes

Purification Friendly Recipe! Ingredients: 1 medium head cauliflower (about 1½ pounds) 1⁄2 cup butter 1 clove garlic, minced Pinch dried thyme 1 teaspoon sea salt Pepper Steam cauliflower in steamer basket or small amount of water in saucepan until tender. Drain. In...

Sprouted Vegetable Soup

Purification Friendly Recipe! Ingredients: 2 tablespoons coconut oil 1 onion, chopped 2 cloves garlic, chopped 2 tablespoons paprika ¼ teaspoon marjoram 2 carrots, sliced 2 cups cabbage, sliced thin 1 bell pepper, chopped 2 cups mushrooms, sliced 2 cups sprouts, any...