Purposeful Calm: The Value of Sleep and Down Time
Having been a Type A person most of my life, I can say this topic has been a struggle for me. I have always had more than my share of energy, drive and enthusiasm for a project. Having been “born this way” I seem to find a way to do laundry while I sit down for a...There’s A Fungus Among Us!
I don’t know a single person who has a toe or nail fungus that isn’t embarrassed by it. But did you know it can also affect your skin and, more importantly, your gut? It’s true, the most common starting point for a fungal infection is the gut, also...Tis the Season to be Sneezin’
Spring is the season for beautiful flowers, the leaves to emerge from their sleepy winter nap, and the grasses to peek out of the wet soil. The problem with all this nature is that pollen comes along with it! But why is it that if you put 10 people in a wild flower...
Digestion: The Key to A Healthier You
If someone were to ask you about your digestion, chances are you would jump to the conclusion that they were asking about the quality and quantity of your bathroom visits, right? But it is so much more than that! We are going to explore exactly what it means to have...
Can You Exercise Your Way to a Healthy Body?
There is always a lot of talk this time of year about joining a gym, losing that extra weight, and getting back the body you used to have. But what if this whole concept of exercising our way to a healthy body is a myth? Depending on your age, exercise can actually...Love Dr. Virginia? Leave a Testimonial Below!
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