Preparing for Menopause
Today I want to talk to you about menopause. You may not be there yet, but now is the time to prepare! Yes that’s correct, you can and should prepare for those years when you will no longer have a menstrual cycle. Let me demonstrate with a picture. When we think...7 Minute Workout
Here I demonstrate the different parts of the 7 Minute Workout with some low impact variations if needed. Enjoy!First Things First!
First Things First! Have too much to do and too little time? Are you doing what’s most important, or just what screams at you? Steven Covey in his book, First Things First, talks about organizing one’s life to be a highly effective individual, but also to keep...The Rise and Fall of Germ Theory
The science of medicine came into being about the same time America became a nation. Both political and medical groups debated similar points. Our founding fathers asked, “Can a politically free people exist?” While our medical fathers asked, “Can a physiologically...Just Right
Imagine you’re the digestive system for a few minutes. It’s nearly dinnertime, and the aroma of your favorite meal fills the house, your mouth begins to water (that’s one of the first steps of digestion, you know) while the stomach prepares for the work ahead....Love Dr. Virginia? Leave a Testimonial Below!
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