by Dr. Virginia | Oct 7, 2020 | Article
We are heading into the holiday season, and for many this is the beginning of a 3 month free-for-all when it comes to diet. We tend to give ourselves and our families permission to eat foods we generally avoid. One of the worst additions is refined sugar and fructose....
by Dr. Virginia | Oct 2, 2019 | Article
I call this time of year “The Quarter of Regret” because inevitably come January 1st when we make our new plan for the year we say, “Oh it’s been a rough few months of parties and sweets.” What if at the end of December you could say, “I just finished a purification...
by Dr. Virginia | Aug 7, 2019 | Uncategorized
How many of us have ever bought a new car (or new to us) and never changed the oil, never washed it, never changed the air filter, checked the tire pressure, or even filled it up with quality gas for that matter? We need to take care of our car because it takes care...
by Dr. Virginia | Jun 25, 2019 | Uncategorized
Brain health is a hot topic lately. We have 72 million Baby Boomers in the United States currently, many of them aging more rapidly than they would like. It is anticipated that there will be fewer than 20 million Baby Boomers by mid century. Herein lies the challenge;...
by Dr. Virginia | Jun 12, 2019 | Uncategorized
I see lots of children in my practice. And although many people question the need for children to receive care unless they are sick, I believe that “an ounce of prevention is worth a pound of cure,” as they said in the old days. Here are some examples of the children...