Stress and its Impact on the Brain
When we think about stress, most of us think about the kids, the bills, the elderly parents, or the job. Although these can be considered stressors, the perception of that stressor is what creates the stress response in the body. There are three basic categories of...
Can You Exercise Your Way to a Healthy Body?
There is always a lot of talk this time of year about joining a gym, losing that extra weight, and getting back the body you used to have. But what if this whole concept of exercising our way to a healthy body is a myth? Depending on your age, exercise can actually...7 Minute Workout
Here I demonstrate the different parts of the 7 Minute Workout with some low impact variations if needed. Enjoy!Love Dr. Virginia? Leave a Testimonial Below!
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