by Dr. Virginia | Dec 11, 2019 | Article, Uncategorized
Many people today suffer from mild to moderate depression and/or anxiety and are able to ease those symptoms minus the prescriptions. The following methods have all been scientifically proven to help ease the symptoms of depression. I have included those methods that...
by Dr. Virginia | Sep 17, 2019 | Article
When we think about stress, most of us think about the kids, the bills, the elderly parents, or the job. Although these can be considered stressors, the perception of that stressor is what creates the stress response in the body. There are three basic categories of...
by Dr. Virginia | Mar 19, 2019 | Article, Uncategorized
There is always a lot of talk this time of year about joining a gym, losing that extra weight, and getting back the body you used to have. But what if this whole concept of exercising our way to a healthy body is a myth? Depending on your age, exercise can actually...
by Dr. Virginia | Feb 12, 2019 | Uncategorized, Video
Here I demonstrate the different parts of the 7 Minute Workout with some low impact variations if needed. Enjoy!