by Dr. Virginia | Mar 17, 2020 | Article
There are many ways to reduce the risk for common infections as well as strategies to shorten the duration and lessen the severity of any infection that does take hold. Time honored lifestyle strategies that help keep the immune system robust and resilient are...
by Dr. Virginia | Aug 7, 2019 | Uncategorized
How many of us have ever bought a new car (or new to us) and never changed the oil, never washed it, never changed the air filter, checked the tire pressure, or even filled it up with quality gas for that matter? We need to take care of our car because it takes care...
by Dr. Virginia | Oct 10, 2018 | Uncategorized
First Things First! Have too much to do and too little time? Are you doing what’s most important, or just what screams at you? Steven Covey in his book, First Things First, talks about organizing one’s life to be a highly effective individual, but also to keep...