Purposeful Calm: The Value of Sleep and Down Time
Having been a Type A person most of my life, I can say this topic has been a struggle for me. I have always had more than my share of energy, drive and enthusiasm for a project. Having been “born this way” I seem to find a way to do laundry while I sit down for a...
Preparing for Menopause
Today I want to talk to you about menopause. You may not be there yet, but now is the time to prepare! Yes that’s correct, you can and should prepare for those years when you will no longer have a menstrual cycle. Let me demonstrate with a picture. When we think...
The Real Reason You Feel Exhausted: Thyroid at a Glance
Are you one of those millions that wake up tired despite having been in bed 7 to 8 hours? Or do you find yourself reaching for a sugar or caffeine fix about 3 pm? Symptoms of an under-performing thyroid are becoming more common every day. These can include fatigue,...Love Dr. Virginia? Leave a Testimonial Below!
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