Tis the Season to be Sneezin’
Spring is the season for beautiful flowers, the leaves to emerge from their sleepy winter nap, and the grasses to peek out of the wet soil. The problem with all this nature is that pollen comes along with it! But why is it that if you put 10 people in a wild flower...
Digestion: The Key to A Healthier You
If someone were to ask you about your digestion, chances are you would jump to the conclusion that they were asking about the quality and quantity of your bathroom visits, right? But it is so much more than that! We are going to explore exactly what it means to have...Fat Bomb Recipe
We made some delicious fat bombs today in a variety of flavors and wanted to share the recipes! I’ve included the links for those that we borrowed from other websites, but often times I find inspiration and then change them depending on my mood or what I have in...
Can You Exercise Your Way to a Healthy Body?
There is always a lot of talk this time of year about joining a gym, losing that extra weight, and getting back the body you used to have. But what if this whole concept of exercising our way to a healthy body is a myth? Depending on your age, exercise can actually...Love Dr. Virginia? Leave a Testimonial Below!
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